Oats are one of the most complete and healthy cereals. It provides energy, vitamin E, B6 and B5, as well as minerals such as iron, selenium, manganese and copper.
Oatmeal stands out for having a great protein and fiber content. In terms of their nutritional values, instant and rolled oats are almost identical, the difference between the two is cooking. Instant oatmeal has a process to be consumed directly as cereal with milk, yogurt or smoothies.
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